Cool Swimming

Cool Swimming is a short book about the relationship between cold water swimming and well-being.If you explore the Thinglink picture above you can find out more.

The book includes research with over 300 cold water swimmers who took part in the 2013 UK Cold Water Swimming Championships, an overview of academic research, a potted history of cold water therapy, and some tips on safe cold water swimming from South London Swimming Club.

Read the Introduction to Cool Swimming and if you like what you learn you can get a copy from Amazon in Kindle format for £1.24 and in paperback for £6.50.  Click here to buy a copy.

This is a press release about the book and research: New Research Highlights Well-being as Key to Cold Water Swimming Mania.

And this is an Infographic with some of the topline results: Why we swim in cold water.

 

 

 

 

 

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